Motivation to run

          This is motivation to skip the pizza, ice cream, fast food, sweets, and start running more. Running is in my opinion the best work out for you along with swimming. It works every muscle in your body, along with helping you cardiovascular system. Nothing helps get rid of a few pounds and show those abdominals you've been hiding more than running. I run at least one mile every other day and though it doesn't sound like much consistency is stronger than giving up after burning yourself out.